Sweet melon and a couple of strawberries nicely complimented the toast.
They really enjoyed it.
Even little Sparkle was interested.....
Rye sourdough - I bought mine from my local farmers market; it was baked by http://www.astonsbread.co.uk/ and it is incredibly tasty. Sourdough bread is full of nutrients and vitamins, such as B vitamins. It contains good bacteria and it aids our digestion.
Avocado - Avocados are incredibly nutritious as they contain many vitamins and other nutrients, such as folate, vitamin E and C. They are one of the best foods we can eat for getting the glow.
Alfalfa - Just like avocados, we always have alfalfa sprouts in the house. I buy mine from different health food stores or order them from riverford.co.uk. The company that manufactures them is skysprouts.co.uk. Alfalfa sprouts contain folate, just like the sourdough and avocado. They are also a good source of vitamin K and C.
This snack is so easy to put together and it offers a great amount of nutrients. I think that teenage girls would especially benefit from a simple snack like this - keep their hormones balanced, brain activated and skin glowing.